AS FEATURED IN
CHOOSE YOUR PROGRAM
Bags and Bells is a once a week, online class using the Bulgarian Bag and Kettlebell. Every aspect of intentional workouts is included.
Equipment to Make You Stronger Than You Look
The offset center of mass in a kettlebell teaches you how to safely and effectively move weight around even when it is unbalanced (like most objects in real life).
The Kettlebell trains strength, flexibility, and cardio simultaneously, which is nearly impossible to achieve with most other conventional fitness tools.
I’ll cover your first month of Bags and Bells so you can put that money toward your Bulgarian Bag. The rotation and grip training alone make a Bulgarian Bag worth it and there’s so much more.
The biggest obstacle most people have is that they don’t have a Bulgarian Bag...yet.
Use the link below to order your Bag. When you join Bags and Bells, simply email the receipt from your new Bag order to: support@MikeSalemi.io for confirmation.
In the U.S.- use this link to order & email a copy- firstname.lastname@example.org
Outside the U.S.- email a copy, or picture of the order receipt for your Suples Bulgarian Bag
Your body won’t find the balance of performance AND feeling great until you give it what it needs: what I call intentional programming.
If you want to go on the discovery process like I did, you can commit to the years, the study, and money to get that insight. And more power to you! Get in touch if you want my guidance on what was most helpful for my process. But if you want the benefit without going through the labor yourself, Bags and Bells is for you.
You can have high performance AND feel great. You can challenge your body but walk around feeling mobile and relaxed instead of tight and sore. You can use your training to build energy for accomplishing what you really care about in life.